Comparison
Broccoli vs Tapioca
Overall, Broccoli has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Broccoli | Tapioca |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 3 |
| Calories | 34 kcal | 354 kcal |
| Fat | 0.4 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1.7 g | 3.4 g |
| Salt | 0 g | 0 g |
| Fiber | 2.6 g | 0.9 g |
| Protein | 2.8 g | 0.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Broccoli has 90% fewer calories (34 kcal vs 354 kcal).
- Tapioca has no fat, while Broccoli has 0.4 g.
- Broccoli has 50% less sugar (1.7 g vs 3.4 g).
- Broccoli has 65% more fiber (2.6 g vs 0.9 g).
- Broccoli has 93% more protein (2.8 g vs 0.2 g).
- Broccoli has the better Nutri-Score.
Ingredients
Broccoli
Not available.
Tapioca
Fécule de manioc*
FAQ
Which is healthier: Broccoli or Tapioca?
Overall, Broccoli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Broccoli has fewer calories: 34 kcal versus 354 kcal per 100 g.
Which has less sugar?
Broccoli has less sugar: 1.7 g versus 3.4 g per 100 g.