Comparison
Tapioca vs Radis
Overall, Radis has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tapioca | Radis |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 354 kcal | 15 kcal |
| Fat | 0 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 3.4 g | 1.7 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0.9 g | 1.7 g |
| Protein | 0.2 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Radis has 96% fewer calories (15 kcal vs 354 kcal).
- Radis has 50% less sugar (1.7 g vs 3.4 g).
- Radis has 47% more fiber (1.7 g vs 0.9 g).
- Radis has 71% more protein (0.7 g vs 0.2 g).
- Radis has the better Nutri-Score.
- Radis is less processed (lower NOVA group).
Ingredients
Tapioca
Fécule de manioc*
Radis
Radis.
FAQ
Which is healthier: Tapioca or Radis?
Overall, Radis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Radis has fewer calories: 15 kcal versus 354 kcal per 100 g.
Which has less sugar?
Radis has less sugar: 1.7 g versus 3.4 g per 100 g.