Gnocchis De Légumineuses vs Tapioca
Overall, Gnocchis De Légumineuses has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Gnocchis De Légumineuses | Tapioca |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 107 kcal | 354 kcal |
| Fat | 3.3 g | 0 g |
| Saturated fat | 0.6 g | 0 g |
| Sugars | 1.2 g | 3.4 g |
| Salt | 0.6 g | 0 g |
| Fiber | 2.8 g | 0.9 g |
| Protein | 5.5 g | 0.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gnocchis De Légumineuses has 70% fewer calories (107 kcal vs 354 kcal).
- Tapioca has no fat, while Gnocchis De Légumineuses has 3.3 g.
- Tapioca has no saturated fat, while Gnocchis De Légumineuses has 0.6 g.
- Gnocchis De Légumineuses has 65% less sugar (1.2 g vs 3.4 g).
- Tapioca has no salt, while Gnocchis De Légumineuses has 0.6 g.
- Gnocchis De Légumineuses has 68% more fiber (2.8 g vs 0.9 g).
- Gnocchis De Légumineuses has 96% more protein (5.5 g vs 0.2 g).
- Gnocchis De Légumineuses has the better Nutri-Score.
- Only Gnocchis De Légumineuses lists: Gluten.
Ingredients
Gnocchis De Légumineuses
FR Gnocchi de lentille corail 17,6% (eau, farine de lentille corail 6,6%, sel), gnocchi de pois 17,6% (eau, farine de pois 6,6%, sel), gnocchi de pois chiche 17,6% (eau, farine de pois chiche 6,6%, sel), eau, poivron 7,8%, courgette 7,8%, aubergine 7,8%, huile d'olive 2%, basilic 0,7%.
Tapioca
Fécule de manioc*
FAQ
Which is healthier: Gnocchis De Légumineuses or Tapioca?
Overall, Gnocchis De Légumineuses has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gnocchis De Légumineuses has fewer calories: 107 kcal versus 354 kcal per 100 g.
Which has less sugar?
Gnocchis De Légumineuses has less sugar: 1.2 g versus 3.4 g per 100 g.