La croquante vs Pisto Ratatouille
Overall, La croquante has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | La croquante | Pisto Ratatouille |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | — |
| Calories | 38 kcal | 97 kcal |
| Fat | 0.6 g | 5.2 g |
| Saturated fat | 0 g | 0.9 g |
| Sugars | 3.7 g | 6.8 g |
| Salt | 0 g | 0.6 g |
| Fiber | 2.7 g | 1.8 g |
| Protein | 1.1 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La croquante has 61% fewer calories (38 kcal vs 97 kcal).
- La croquante has 88% less fat (0.6 g vs 5.2 g).
- La croquante has no saturated fat, while Pisto Ratatouille has 0.9 g.
- La croquante has 46% less sugar (3.7 g vs 6.8 g).
- La croquante has 95% less salt (0 g vs 0.6 g).
- La croquante has 33% more fiber (2.7 g vs 1.8 g).
- La croquante has the better Nutri-Score.
Ingredients
La croquante
Chou blanc, carotte, frisée, poivrons rouges
Pisto Ratatouille
Pisto con 5% de aceite de oliva virgen extra. Producto pasteurizado. Categoría comercial: primera Ingredientes: tomate (95 g para elaborar 100g de producto), 39% hortalizas en proporción variable (calabacín, pimiento y cebolla 5% aceite de oliva virgen extra, azúcar, sal y acidulante: ácido citrico.
FAQ
Which is healthier: La croquante or Pisto Ratatouille?
Overall, La croquante has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La croquante has fewer calories: 38 kcal versus 97 kcal per 100 g.
Which has less sugar?
La croquante has less sugar: 3.7 g versus 6.8 g per 100 g.