Broccoli vs 4 Gaufres aux légumes courgette emmental
Overall, Broccoli has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Broccoli
4 Gaufres aux légumes courgette emmental
Nutrition per 100 g
| Nutrient | Broccoli | 4 Gaufres aux légumes courge... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 3 |
| Calories | 34 kcal | 190 kcal |
| Fat | 0.4 g | 13 g |
| Saturated fat | 0 g | 2.7 g |
| Sugars | 1.7 g | 3.2 g |
| Salt | 0 g | 0.5 g |
| Fiber | 2.6 g | 1.8 g |
| Protein | 2.8 g | 6.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Broccoli has 82% fewer calories (34 kcal vs 190 kcal).
- Broccoli has 97% less fat (0.4 g vs 13 g).
- Broccoli has 99% less saturated fat (0 g vs 2.7 g).
- Broccoli has 47% less sugar (1.7 g vs 3.2 g).
- Broccoli has 94% less salt (0 g vs 0.5 g).
- Broccoli has 31% more fiber (2.6 g vs 1.8 g).
- 4 Gaufres aux légumes courgette emmental has 57% more protein (6.5 g vs 2.8 g).
- Broccoli has the better Nutri-Score.
- Only 4 Gaufres aux légumes courgette emmental lists: Eggs, Gluten, Milk.
Ingredients
Broccoli
Not available.
4 Gaufres aux légumes courgette emmental
Pomme de terre cuite salée (pomme de terre cuite 28,3%, sel), _œuf_ entier de poule élevée en plein air (liquide, pasteurisé), _lait_ demi-écrémé, huile de tournesol, courgette 7,4%, purée de petits pois 7,3%, _emmental_ râpé 4,4% (contient _lait_ ; origine : UE), épinard haché 3,7%, farine de _blé_ (_gluten_), flocon de pomme de terre, basilic, ail, sel, acidifiant : carbonates de sodium
FAQ
Which is healthier: Broccoli or 4 Gaufres aux légumes courgette emmental?
Overall, Broccoli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Broccoli has fewer calories: 34 kcal versus 190 kcal per 100 g.
Which has less sugar?
Broccoli has less sugar: 1.7 g versus 3.2 g per 100 g.