Comparison
Broccoli vs Pronatura Org Cooked Beetroot 500g
Overall, Broccoli has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Broccoli | Pronatura Org Cooked Beetroo... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | — |
| Calories | 34 kcal | 44 kcal |
| Fat | 0.4 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1.7 g | 6.7 g |
| Salt | 0 g | 0.1 g |
| Fiber | 2.6 g | — |
| Protein | 2.8 g | 2.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Broccoli has 23% fewer calories (34 kcal vs 44 kcal).
- Broccoli has 75% less sugar (1.7 g vs 6.7 g).
- Broccoli has 18% more protein (2.8 g vs 2.3 g).
- Broccoli has the better Nutri-Score.
Ingredients
Broccoli
Not available.
Pronatura Org Cooked Beetroot 500g
Haleurs nuFitionnd\es nes : moyen
FAQ
Which is healthier: Broccoli or Pronatura Org Cooked Beetroot 500g?
Overall, Broccoli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Broccoli has fewer calories: 34 kcal versus 44 kcal per 100 g.
Which has less sugar?
Broccoli has less sugar: 1.7 g versus 6.7 g per 100 g.