4 Fruity Hot Cross Buns vs La Pogne de Romans
Overall, 4 Fruity Hot Cross Buns has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
4 Fruity Hot Cross Buns
La Pogne de Romans
Nutrition per 100 g
| Nutrient | 4 Fruity Hot Cross Buns | La Pogne de Romans |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 273 kcal | 353 kcal |
| Fat | 3.4 g | 11 g |
| Saturated fat | 1.1 g | 6.2 g |
| Sugars | 24.1 g | 18 g |
| Salt | 0.3 g | 0.6 g |
| Fiber | 4 g | — |
| Protein | 7 g | 8.4 g |
| Additives | 2 | 0 |
| Allergens | Gluten | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Fruity Hot Cross Buns has 23% fewer calories (273 kcal vs 353 kcal).
- 4 Fruity Hot Cross Buns has 69% less fat (3.4 g vs 11 g).
- 4 Fruity Hot Cross Buns has 82% less saturated fat (1.1 g vs 6.2 g).
- La Pogne de Romans has 25% less sugar (18 g vs 24.1 g).
- 4 Fruity Hot Cross Buns has 47% less salt (0.3 g vs 0.6 g).
- La Pogne de Romans has 17% more protein (8.4 g vs 7 g).
- Only La Pogne de Romans lists: Eggs, Milk.
Ingredients
4 Fruity Hot Cross Buns
Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Moistened Sultanas (17%) (Sultanas, Water), Water, Moistened Raisins (10%) (Raisins, Water), Invert Sugar Syrup, Yeast, Moistened Chilean Flame Raisins (2.5%) (Chilean Flame Raisins, Water), Palm Fat, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Orange Zest, Lemon Zest, Wheat Gluten, Emulsifier: Mono - and Diglycerides of Fatty Acids; Salt, Potato Starch, Rye Flour, Cinnamon, Coconut Oil, Rapeseed Oil, Maize Starch, Flour Treatment Agent: Ascorbic Acid; Clove Bud Oil, Cassia Oil, Orange Oil, Lemon Grass Oil, Apricot Kernel Oil, Sandalwood Oil, Coriander Seed Oil, Bergamot Oil, Cognac Oil, Balsam Oil, Geranium Oil.
La Pogne de Romans
Farine de BLE, OEUF entier frais issu de poules elevees au sol, Sucre, BEURRE 10%, Levain de BLE, Pate d'ecorces d'oranges confites 3,5% (Ecorces d'oranges, Sirop de glucose-fructose, Sucre), Rhum, Aromes naturels dont oranger (contient alcool), Levure, GLUTEN de BLE, Muscat de Rivesaltes, Arome.
FAQ
Which is healthier: 4 Fruity Hot Cross Buns or La Pogne de Romans?
Overall, 4 Fruity Hot Cross Buns has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Fruity Hot Cross Buns has fewer calories: 273 kcal versus 353 kcal per 100 g.
Which has less sugar?
La Pogne de Romans has less sugar: 18 g versus 24.1 g per 100 g.