4 Fruity Hot Cross Buns vs 6 petits chinois
Overall, 6 petits chinois has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
4 Fruity Hot Cross Buns
6 petits chinois
Nutrition per 100 g
| Nutrient | 4 Fruity Hot Cross Buns | 6 petits chinois |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 273 kcal | 286 kcal |
| Fat | 3.4 g | 6.9 g |
| Saturated fat | 1.1 g | 0.9 g |
| Sugars | 24.1 g | 13 g |
| Salt | 0.3 g | 1 g |
| Fiber | 4 g | — |
| Protein | 7 g | 8 g |
| Additives | 2 | 6 |
| Allergens | Gluten | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Fruity Hot Cross Buns has 50% less fat (3.4 g vs 6.9 g).
- 6 petits chinois has 46% less sugar (13 g vs 24.1 g).
- 4 Fruity Hot Cross Buns has 66% less salt (0.3 g vs 1 g).
- 6 petits chinois has 13% more protein (8 g vs 7 g).
- 6 petits chinois has the better Nutri-Score.
- Only 6 petits chinois lists: Eggs, Milk.
Ingredients
4 Fruity Hot Cross Buns
Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Moistened Sultanas (17%) (Sultanas, Water), Water, Moistened Raisins (10%) (Raisins, Water), Invert Sugar Syrup, Yeast, Moistened Chilean Flame Raisins (2.5%) (Chilean Flame Raisins, Water), Palm Fat, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Orange Zest, Lemon Zest, Wheat Gluten, Emulsifier: Mono - and Diglycerides of Fatty Acids; Salt, Potato Starch, Rye Flour, Cinnamon, Coconut Oil, Rapeseed Oil, Maize Starch, Flour Treatment Agent: Ascorbic Acid; Clove Bud Oil, Cassia Oil, Orange Oil, Lemon Grass Oil, Apricot Kernel Oil, Sandalwood Oil, Coriander Seed Oil, Bergamot Oil, Cognac Oil, Balsam Oil, Geranium Oil.
6 petits chinois
Crème pâtissière 40% (eau, sucre, amidon transformé, blancs d’œufs frais 4.3%, poudre de lait entier, lactosérum en poudre, arômes naturels dont vanille, arôme, maltodextrine, épaississant (gomme de xanthane), colorant (béta carotène)), farine de blé française 35%, sucre, œufs entiers frais 4.5%, huile de colza, sirop de sucre inverti, levure, gluten de blé, sel, arômes naturels (contient alcool) émulsifiant (E471), conservateur (propionate de calcium), protéines de lait, levure désactivée, colorant (béta carotène).
FAQ
Which is healthier: 4 Fruity Hot Cross Buns or 6 petits chinois?
Overall, 6 petits chinois has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Fruity Hot Cross Buns has fewer calories: 273 kcal versus 286 kcal per 100 g.
Which has less sugar?
6 petits chinois has less sugar: 13 g versus 24.1 g per 100 g.