4 filets de cabillaud panure croustillante vs 2 dos de cabillaud façon fish and chips
Overall, 2 dos de cabillaud façon fish and chips has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
4 filets de cabillaud panure croustillante
2 dos de cabillaud façon fish and chips
Nutrition per 100 g
| Nutrient | 4 filets de cabillaud panure... | 2 dos de cabillaud façon fis... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 193 kcal | 153 kcal |
| Fat | 8.1 g | 7 g |
| Saturated fat | 0.9 g | 0.7 g |
| Sugars | 1.8 g | 1.5 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 1.3 g | 0.9 g |
| Protein | 12 g | 14 g |
| Additives | 0 | 5 |
| Allergens | Fish, Gluten | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 dos de cabillaud façon fish and chips has 21% fewer calories (153 kcal vs 193 kcal).
- 2 dos de cabillaud façon fish and chips has 14% less fat (7 g vs 8.1 g).
- 2 dos de cabillaud façon fish and chips has 17% less sugar (1.5 g vs 1.8 g).
- 4 filets de cabillaud panure croustillante has 47% less salt (0.5 g vs 0.9 g).
- 4 filets de cabillaud panure croustillante has 31% more fiber (1.3 g vs 0.9 g).
- 2 dos de cabillaud façon fish and chips has 14% more protein (14 g vs 12 g).
- Only 2 dos de cabillaud façon fish and chips lists: Milk.
Ingredients
4 filets de cabillaud panure croustillante
Queue de filet de cabillaud MSC (POISSONS) 65% [Gadus morhua sauvage pêché en Atlantique Nord-Est (FAO 27)] qualité sans arête*, farine de BLÉ (GLUTEN), huiles végétales (colza, tournesol) en proportion variable, eau, levure, sel, GLUTEN de BLÉ. Peut contenir des traces de: oeuf, soja, lait, céleri, mollusques.
2 dos de cabillaud façon fish and chips
Dos de cabillaud (_poisson_) 70% (Gadus morhua, pêché en Atlantique Nord-Est) qualité sans arête, eau, huile de tournesol, farine de blé (_gluten_), farine de maïs, amidon de blé (_gluten_), huile de colza, amidon transformé de maïs, sel, poudre à lever (diphosphate disodique, carbonate acide de sodium), _gluten_ de blé, _lait_ écrémé en poudre.
FAQ
Which is healthier: 4 filets de cabillaud panure croustillante or 2 dos de cabillaud façon fish and chips?
Overall, 2 dos de cabillaud façon fish and chips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 dos de cabillaud façon fish and chips has fewer calories: 153 kcal versus 193 kcal per 100 g.
Which has less sugar?
2 dos de cabillaud façon fish and chips has less sugar: 1.5 g versus 1.8 g per 100 g.