2 panes au cabillaud vs 2 dos de cabillaud façon fish and chips
Overall, 2 dos de cabillaud façon fish and chips has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
2 panes au cabillaud
2 dos de cabillaud façon fish and chips
Nutrition per 100 g
| Nutrient | 2 panes au cabillaud | 2 dos de cabillaud façon fis... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 215 kcal | 153 kcal |
| Fat | 10.6 g | 7 g |
| Saturated fat | 1.1 g | 0.7 g |
| Sugars | 0.7 g | 1.5 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 2.1 g | 0.9 g |
| Protein | 10.6 g | 14 g |
| Additives | 2 | 5 |
| Allergens | Fish, Gluten | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 dos de cabillaud façon fish and chips has 29% fewer calories (153 kcal vs 215 kcal).
- 2 dos de cabillaud façon fish and chips has 34% less fat (7 g vs 10.6 g).
- 2 dos de cabillaud façon fish and chips has 36% less saturated fat (0.7 g vs 1.1 g).
- 2 panes au cabillaud has 53% less sugar (0.7 g vs 1.5 g).
- 2 panes au cabillaud has 57% more fiber (2.1 g vs 0.9 g).
- 2 dos de cabillaud façon fish and chips has 24% more protein (14 g vs 10.6 g).
- 2 dos de cabillaud façon fish and chips has the better Nutri-Score.
- Only 2 dos de cabillaud façon fish and chips lists: Milk.
Ingredients
2 panes au cabillaud
51% cabillaud (Gadus morhua) (poisson), 19% chapelure (farine de blé, levure, sel), eau, huiles végétales (colza et tournesol en proportion variable), farine de blé, amidon modifié de pomme de terre, flocon de pomme de terre, épaississant: méthylcellulose, sel. Traces éventuelles de lait, d'œufs, de mollusques, de céleri et de soja. Conservation:
2 dos de cabillaud façon fish and chips
Dos de cabillaud (_poisson_) 70% (Gadus morhua, pêché en Atlantique Nord-Est) qualité sans arête, eau, huile de tournesol, farine de blé (_gluten_), farine de maïs, amidon de blé (_gluten_), huile de colza, amidon transformé de maïs, sel, poudre à lever (diphosphate disodique, carbonate acide de sodium), _gluten_ de blé, _lait_ écrémé en poudre.
FAQ
Which is healthier: 2 panes au cabillaud or 2 dos de cabillaud façon fish and chips?
Overall, 2 dos de cabillaud façon fish and chips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 dos de cabillaud façon fish and chips has fewer calories: 153 kcal versus 215 kcal per 100 g.
Which has less sugar?
2 panes au cabillaud has less sugar: 0.7 g versus 1.5 g per 100 g.