2 panes au cabillaud vs 4 filets de cabillaud panure croustillante
Overall, 4 filets de cabillaud panure croustillante has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
2 panes au cabillaud
4 filets de cabillaud panure croustillante
Nutrition per 100 g
| Nutrient | 2 panes au cabillaud | 4 filets de cabillaud panure... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 215 kcal | 193 kcal |
| Fat | 10.6 g | 8.1 g |
| Saturated fat | 1.1 g | 0.9 g |
| Sugars | 0.7 g | 1.8 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 2.1 g | 1.3 g |
| Protein | 10.6 g | 12 g |
| Additives | 2 | 0 |
| Allergens | Fish, Gluten | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 filets de cabillaud panure croustillante has 10% fewer calories (193 kcal vs 215 kcal).
- 4 filets de cabillaud panure croustillante has 24% less fat (8.1 g vs 10.6 g).
- 2 panes au cabillaud has 61% less sugar (0.7 g vs 1.8 g).
- 2 panes au cabillaud has 38% more fiber (2.1 g vs 1.3 g).
- 4 filets de cabillaud panure croustillante has 12% more protein (12 g vs 10.6 g).
- 4 filets de cabillaud panure croustillante has the better Nutri-Score.
Ingredients
2 panes au cabillaud
51% cabillaud (Gadus morhua) (poisson), 19% chapelure (farine de blé, levure, sel), eau, huiles végétales (colza et tournesol en proportion variable), farine de blé, amidon modifié de pomme de terre, flocon de pomme de terre, épaississant: méthylcellulose, sel. Traces éventuelles de lait, d'œufs, de mollusques, de céleri et de soja. Conservation:
4 filets de cabillaud panure croustillante
Queue de filet de cabillaud MSC (POISSONS) 65% [Gadus morhua sauvage pêché en Atlantique Nord-Est (FAO 27)] qualité sans arête*, farine de BLÉ (GLUTEN), huiles végétales (colza, tournesol) en proportion variable, eau, levure, sel, GLUTEN de BLÉ. Peut contenir des traces de: oeuf, soja, lait, céleri, mollusques.
FAQ
Which is healthier: 2 panes au cabillaud or 4 filets de cabillaud panure croustillante?
Overall, 4 filets de cabillaud panure croustillante has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 filets de cabillaud panure croustillante has fewer calories: 193 kcal versus 215 kcal per 100 g.
Which has less sugar?
2 panes au cabillaud has less sugar: 0.7 g versus 1.8 g per 100 g.