3 Cheese Spinach & Artichoke Pasta vs Gyoza Légumes & Poulet
Overall, 3 Cheese Spinach & Artichoke Pasta has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | 3 Cheese Spinach & Artichoke... | Gyoza Légumes & Poulet |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 147 kcal | 169 kcal |
| Fat | 5.6 g | 6.9 g |
| Saturated fat | 3.2 g | 1.1 g |
| Sugars | 2.7 g | 2 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 0.9 g | 1.6 g |
| Protein | 7.9 g | 7 g |
| Additives | 0 | 0 |
| Allergens | Milk | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 3 Cheese Spinach & Artichoke Pasta has 13% fewer calories (147 kcal vs 169 kcal).
- 3 Cheese Spinach & Artichoke Pasta has 19% less fat (5.6 g vs 6.9 g).
- Gyoza Légumes & Poulet has 66% less saturated fat (1.1 g vs 3.2 g).
- Gyoza Légumes & Poulet has 25% less sugar (2 g vs 2.7 g).
- Gyoza Légumes & Poulet has 45% more fiber (1.6 g vs 0.9 g).
- 3 Cheese Spinach & Artichoke Pasta has 12% more protein (7.9 g vs 7 g).
- 3 Cheese Spinach & Artichoke Pasta is less processed (lower NOVA group).
- Only 3 Cheese Spinach & Artichoke Pasta lists: Milk.
- Only Gyoza Légumes & Poulet lists: Gluten, Soybeans.
Ingredients
3 Cheese Spinach & Artichoke Pasta
Cooked orecchiette pasta, reduced fat milk, shredded cheese blend, artichoke, spinach, sour cream, unbleached enriched flour, lemon juice, butter, salt, onion, garlic, cayenne pepper, white pepper.
Gyoza Légumes & Poulet
Chou blanc, farine de blé, cuisse de poulet 17,6%, eau, huiles végétales, oignon, gluten de blé, sel, chapelure, ciboulette, ail, sauce soja, amidon, gingembre.
FAQ
Which is healthier: 3 Cheese Spinach & Artichoke Pasta or Gyoza Légumes & Poulet?
Overall, 3 Cheese Spinach & Artichoke Pasta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
3 Cheese Spinach & Artichoke Pasta has fewer calories: 147 kcal versus 169 kcal per 100 g.
Which has less sugar?
Gyoza Légumes & Poulet has less sugar: 2 g versus 2.7 g per 100 g.