3 Cheese Spinach & Artichoke Pasta vs Ravioli aux Crevettes Fan Guo
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | 3 Cheese Spinach & Artichoke... | Ravioli aux Crevettes Fan Gu... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 147 kcal | 191 kcal |
| Fat | 5.6 g | 7.2 g |
| Saturated fat | 3.2 g | 1.1 g |
| Sugars | 2.7 g | 1.8 g |
| Salt | 0.9 g | 1 g |
| Fiber | 0.9 g | 1.3 g |
| Protein | 7.9 g | 8.4 g |
| Additives | 0 | 2 |
| Allergens | Milk | Celery, Eggs, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 3 Cheese Spinach & Artichoke Pasta has 23% fewer calories (147 kcal vs 191 kcal).
- 3 Cheese Spinach & Artichoke Pasta has 22% less fat (5.6 g vs 7.2 g).
- Ravioli aux Crevettes Fan Guo has 66% less saturated fat (1.1 g vs 3.2 g).
- Ravioli aux Crevettes Fan Guo has 32% less sugar (1.8 g vs 2.7 g).
- Ravioli aux Crevettes Fan Guo has 34% more fiber (1.3 g vs 0.9 g).
- 3 Cheese Spinach & Artichoke Pasta is less processed (lower NOVA group).
- Only 3 Cheese Spinach & Artichoke Pasta lists: Milk.
- Only Ravioli aux Crevettes Fan Guo lists: Celery, Eggs, Sesame seeds, Soybeans.
Ingredients
3 Cheese Spinach & Artichoke Pasta
Cooked orecchiette pasta, reduced fat milk, shredded cheese blend, artichoke, spinach, sour cream, unbleached enriched flour, lemon juice, butter, salt, onion, garlic, cayenne pepper, white pepper.
Ravioli aux Crevettes Fan Guo
Eau, farine de riz, huile de _soja_, amidon modifie de maïs, pousses de bambou, igname, fécule de tapioca, carotte, sucre, fécule de pomme de terre, coriandre, _céleri_, exhausteur de gout (E621), sel, huile de _sésame_, blanc d'_œuf_ en poudre, poivre blanc.
FAQ
Which is healthier: 3 Cheese Spinach & Artichoke Pasta or Ravioli aux Crevettes Fan Guo?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
3 Cheese Spinach & Artichoke Pasta has fewer calories: 147 kcal versus 191 kcal per 100 g.
Which has less sugar?
Ravioli aux Crevettes Fan Guo has less sugar: 1.8 g versus 2.7 g per 100 g.