3 Cheese Spinach & Artichoke Pasta vs 8 Dim Sum aux légumes - Bouchées vapeur aux légumes, sauce soja
Overall, 3 Cheese Spinach & Artichoke Pasta has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
3 Cheese Spinach & Artichoke Pasta
8 Dim Sum aux légumes - Bouchées vapeur aux légumes, sauce soja
Nutrition per 100 g
| Nutrient | 3 Cheese Spinach & Artichoke... | 8 Dim Sum aux légumes - Bouc... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 147 kcal | 165 kcal |
| Fat | 5.6 g | 6.3 g |
| Saturated fat | 3.2 g | 0.7 g |
| Sugars | 2.7 g | 2.8 g |
| Salt | 0.9 g | 1.3 g |
| Fiber | 0.9 g | 3 g |
| Protein | 7.9 g | 1.1 g |
| Additives | 0 | 3 |
| Allergens | Milk | Gluten, Molluscs, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 3 Cheese Spinach & Artichoke Pasta has 11% fewer calories (147 kcal vs 165 kcal).
- 3 Cheese Spinach & Artichoke Pasta has 11% less fat (5.6 g vs 6.3 g).
- 8 Dim Sum aux légumes - Bouchées vapeur aux légumes, sauce soja has 78% less saturated fat (0.7 g vs 3.2 g).
- 3 Cheese Spinach & Artichoke Pasta has 26% less salt (0.9 g vs 1.3 g).
- 8 Dim Sum aux légumes - Bouchées vapeur aux légumes, sauce soja has 71% more fiber (3 g vs 0.9 g).
- 3 Cheese Spinach & Artichoke Pasta has 86% more protein (7.9 g vs 1.1 g).
- 3 Cheese Spinach & Artichoke Pasta is less processed (lower NOVA group).
- Only 3 Cheese Spinach & Artichoke Pasta lists: Milk.
- Only 8 Dim Sum aux légumes - Bouchées vapeur aux légumes, sauce soja lists: Gluten, Molluscs, Sesame seeds, Soybeans.
Ingredients
3 Cheese Spinach & Artichoke Pasta
Cooked orecchiette pasta, reduced fat milk, shredded cheese blend, artichoke, spinach, sour cream, unbleached enriched flour, lemon juice, butter, salt, onion, garlic, cayenne pepper, white pepper.
8 Dim Sum aux légumes - Bouchées vapeur aux légumes, sauce soja
Dim sum aux légumes (160 g): eau, amidon de blé (gluten), chou 12,5%, carotte 10,5%, ciboule 8,7%, champignon chinois 5,4%, pleurote 5,3%, farine de tapioca, huile de tournesol, amidon transformé de tapioca, sucre de canne, sauce huître [sauce soja (soja, blé (gluten), sel, eau), sucre de canne, eau extrait d’huître (huître (mollusques), dextrine de maïs, sel), amidon transformé de tapioca, sel, huître (mollusques)], sel, ail frit à l'huile de soja, huile de sésame, ail, poivre. Sauce soja gingembre (10 g) : sauce soja 18% [soja, sel, blé (gluten), eau], sucre de canne, vinaigre, mirin (eau, glucose de maïs, sirop de tapioca, riz, alcool de sucre de canne), sirop de fructose de tapioca, gingembre 0,1 %, sel, acidifiant : acide citrique, clou de girofle, eau.
FAQ
Which is healthier: 3 Cheese Spinach & Artichoke Pasta or 8 Dim Sum aux légumes - Bouchées vapeur aux légumes, sauce soja?
Overall, 3 Cheese Spinach & Artichoke Pasta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
3 Cheese Spinach & Artichoke Pasta has fewer calories: 147 kcal versus 165 kcal per 100 g.
Which has less sugar?
3 Cheese Spinach & Artichoke Pasta has less sugar: 2.7 g versus 2.8 g per 100 g.