20 portions panées de colin d'Alaska vs Colin d'Alaska Extra croustillant MSC
Overall, 20 portions panées de colin d'Alaska has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
20 portions panées de colin d'Alaska
Colin d'Alaska Extra croustillant MSC
Nutrition per 100 g
| Nutrient | 20 portions panées de colin... | Colin d'Alaska Extra crousti... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 168 kcal | 198 kcal |
| Fat | 6.4 g | 8.5 g |
| Saturated fat | 0.5 g | 0.7 g |
| Sugars | 1 g | 0.6 g |
| Salt | 0.6 g | 1.2 g |
| Fiber | 0.5 g | 0.6 g |
| Protein | 12 g | 13 g |
| Additives | 0 | 2 |
| Allergens | Fish, Gluten | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 20 portions panées de colin d'Alaska has 15% fewer calories (168 kcal vs 198 kcal).
- 20 portions panées de colin d'Alaska has 25% less fat (6.4 g vs 8.5 g).
- Colin d'Alaska Extra croustillant MSC has 40% less sugar (0.6 g vs 1 g).
- 20 portions panées de colin d'Alaska has 49% less salt (0.6 g vs 1.2 g).
- 20 portions panées de colin d'Alaska has the better Nutri-Score.
- 20 portions panées de colin d'Alaska is less processed (lower NOVA group).
Ingredients
20 portions panées de colin d'Alaska
Filets de colin d'Alaska MSC (POISSONS) 72% qualité sans arête [Theragra chalcogramma sauvage pêché dans l'Océan Pacifique Nord-Est (FAO 67) ou Nord-Ouest (FAO 61), zone de pêche indiquée dans le cadre de datage], farine de BLÉ (GLUTEN), huile de colza, amidon de BLÉ (GLUTEN), eau, semoule de BLÉ tendre (GLUTEN), sel, paprika, curcuma. Peut contenir des traces de sésame.
Colin d'Alaska Extra croustillant MSC
Colin d'Alaska 63%, farine de blé, huile de colza, eau, amidon de blé, sel, levure, sucre, dextrose, gluten de blé, poudres à lever (carbonate d'ammonium, carbonate de magnésium), paprika.
FAQ
Which is healthier: 20 portions panées de colin d'Alaska or Colin d'Alaska Extra croustillant MSC?
Overall, 20 portions panées de colin d'Alaska has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
20 portions panées de colin d'Alaska has fewer calories: 168 kcal versus 198 kcal per 100 g.
Which has less sugar?
Colin d'Alaska Extra croustillant MSC has less sugar: 0.6 g versus 1 g per 100 g.