2 Galettes Jambon Supérieur et Emmental Biologiques vs 2 galettes de blé noir garnies
Overall, 2 galettes de blé noir garnies has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
2 Galettes Jambon Supérieur et Emmental Biologiques
2 galettes de blé noir garnies
Nutrition per 100 g
| Nutrient | 2 Galettes Jambon Supérieur... | 2 galettes de blé noir garni... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 212 kcal | 167 kcal |
| Fat | 11 g | 5.3 g |
| Saturated fat | 7 g | 2.5 g |
| Sugars | 1.1 g | 0.5 g |
| Salt | 1 g | 1.1 g |
| Fiber | 2.3 g | 1.6 g |
| Protein | 9 g | 11 g |
| Additives | 1 | 6 |
| Allergens | Milk | Eggs, Gluten, Milk, Emmental français |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 galettes de blé noir garnies has 21% fewer calories (167 kcal vs 212 kcal).
- 2 galettes de blé noir garnies has 52% less fat (5.3 g vs 11 g).
- 2 galettes de blé noir garnies has 64% less saturated fat (2.5 g vs 7 g).
- 2 galettes de blé noir garnies has 55% less sugar (0.5 g vs 1.1 g).
- 2 Galettes Jambon Supérieur et Emmental Biologiques has 30% more fiber (2.3 g vs 1.6 g).
- 2 galettes de blé noir garnies has 18% more protein (11 g vs 9 g).
- 2 galettes de blé noir garnies has the better Nutri-Score.
- Only 2 galettes de blé noir garnies lists: Eggs, Gluten, Emmental français.
Ingredients
2 Galettes Jambon Supérieur et Emmental Biologiques
Galette de blé noir* 53,6% (eau , farine de blé noir* 25,2% (France), sel de Guérande), crème fraîche* 21,4% (France), jambon supérieur* 14,3% (jambon de porc* (France), eau, conservateur: nitrite de sodium, sel de Guérande, lactose*, sucre, oignons* poivre noir*, clous de girofle*), emmental* 10,7 %. *Ingrédients issus de l'agriculture biologique.
2 galettes de blé noir garnies
Galette de blé noir 53% (eau, farine de blé noir 47%, sel de Guérande), emmental français râpé 14%, morceaux d'omelette 12% (œuf entier, eau, huile de colza, amidon, sel, jus de citron concentré), crème (crème, stabilisant : carraghénanes), jambon choix français 8,5% (jambon de porc 83%, eau, sel, sirop de glucose, arômes, stabilisants : diphosphates et triphosphates, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium, dextrose).
FAQ
Which is healthier: 2 Galettes Jambon Supérieur et Emmental Biologiques or 2 galettes de blé noir garnies?
Overall, 2 galettes de blé noir garnies has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 galettes de blé noir garnies has fewer calories: 167 kcal versus 212 kcal per 100 g.
Which has less sugar?
2 galettes de blé noir garnies has less sugar: 0.5 g versus 1.1 g per 100 g.