2 flame baked plain naans vs Garlic & Coriander Naans
Overall, Garlic & Coriander Naans has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 2 flame baked plain naans | Garlic & Coriander Naans |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 290 kcal | 256 kcal |
| Fat | 6.1 g | 2.8 g |
| Saturated fat | 0.9 g | 0.4 g |
| Sugars | 2.4 g | 1.1 g |
| Salt | 0.9 g | 1.4 g |
| Fiber | 2.5 g | 2 g |
| Protein | 8.3 g | 9 g |
| Additives | 6 | 4 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic & Coriander Naans has 12% fewer calories (256 kcal vs 290 kcal).
- Garlic & Coriander Naans has 54% less fat (2.8 g vs 6.1 g).
- Garlic & Coriander Naans has 61% less saturated fat (0.4 g vs 0.9 g).
- Garlic & Coriander Naans has 54% less sugar (1.1 g vs 2.4 g).
- 2 flame baked plain naans has 36% less salt (0.9 g vs 1.4 g).
- 2 flame baked plain naans has 20% more fiber (2.5 g vs 2 g).
Ingredients
2 flame baked plain naans
WHEAT Flour (with Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Yeast, Spirit Vinegar, Raising Agents (Diphosphates, Sodium Carbonates, Calcium Phosphates), Vegetable Ghee (Palm Oil, Rapeseed Oil), Preservatives (Potassium Sorbate, Calcium Propionate), Kalonji Seeds, Salt, Acidity Regulator (Citric Acid), WHEAT Starch, WHEAT Flour.
Garlic & Coriander Naans
Wheat flour, (wheat, calcium, iron, niacin, thiamine) water, rapeseed oil, yeast, garlic paste, garlic, salt nigella seeds, raising agent (E450, E500, E341) Coriander Leaves, Preservative (E282).
FAQ
Which is healthier: 2 flame baked plain naans or Garlic & Coriander Naans?
Overall, Garlic & Coriander Naans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic & Coriander Naans has fewer calories: 256 kcal versus 290 kcal per 100 g.
Which has less sugar?
Garlic & Coriander Naans has less sugar: 1.1 g versus 2.4 g per 100 g.