2 flame baked plain naans vs Garlic & Coriander Naan Breads
Overall, Garlic & Coriander Naan Breads has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 2 flame baked plain naans | Garlic & Coriander Naan Brea... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 290 kcal | 263 kcal |
| Fat | 6.1 g | 3.5 g |
| Saturated fat | 0.9 g | 0.4 g |
| Sugars | 2.4 g | 5.8 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 2.5 g | 4.1 g |
| Protein | 8.3 g | 7.7 g |
| Additives | 6 | 6 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic & Coriander Naan Breads has 43% less fat (3.5 g vs 6.1 g).
- Garlic & Coriander Naan Breads has 56% less saturated fat (0.4 g vs 0.9 g).
- 2 flame baked plain naans has 59% less sugar (2.4 g vs 5.8 g).
- Garlic & Coriander Naan Breads has 39% more fiber (4.1 g vs 2.5 g).
- Only Garlic & Coriander Naan Breads lists: Milk.
Ingredients
2 flame baked plain naans
WHEAT Flour (with Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Yeast, Spirit Vinegar, Raising Agents (Diphosphates, Sodium Carbonates, Calcium Phosphates), Vegetable Ghee (Palm Oil, Rapeseed Oil), Preservatives (Potassium Sorbate, Calcium Propionate), Kalonji Seeds, Salt, Acidity Regulator (Citric Acid), WHEAT Starch, WHEAT Flour.
Garlic & Coriander Naan Breads
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Low Fat Yogurt (Milk), Yeast, Sugar, Spirit Vinegar, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Calcium Phosphate), Dried Coriander Leaf, Salt, Kalonji Seeds, Flavouring, Preservative (Calcium Propionate).
FAQ
Which is healthier: 2 flame baked plain naans or Garlic & Coriander Naan Breads?
Overall, Garlic & Coriander Naan Breads has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic & Coriander Naan Breads has fewer calories: 263 kcal versus 290 kcal per 100 g.
Which has less sugar?
2 flame baked plain naans has less sugar: 2.4 g versus 5.8 g per 100 g.