18 Potato Waffles vs Leka gaufre
Overall, 18 Potato Waffles has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 18 Potato Waffles | Leka gaufre |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | — |
| Calories | 168 kcal | 502 kcal |
| Fat | 7.6 g | 23.1 g |
| Saturated fat | 0.5 g | 3.4 g |
| Sugars | 0.9 g | 45.9 g |
| Salt | 0.6 g | 0.3 g |
| Fiber | 1.4 g | 2.9 g |
| Protein | 2.2 g | 5.2 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 18 Potato Waffles has 67% fewer calories (168 kcal vs 502 kcal).
- 18 Potato Waffles has 67% less fat (7.6 g vs 23.1 g).
- 18 Potato Waffles has 85% less saturated fat (0.5 g vs 3.4 g).
- 18 Potato Waffles has 98% less sugar (0.9 g vs 45.9 g).
- Leka gaufre has 52% more fiber (2.9 g vs 1.4 g).
- Leka gaufre has 58% more protein (5.2 g vs 2.2 g).
- 18 Potato Waffles has the better Nutri-Score.
Ingredients
18 Potato Waffles
Potato 88%, Rapeseed Oil, Potato Granules, Potato Starch, Salt, Stabiliser (Hydroxypropyl Methylcellulose), White Pepper
Leka gaufre
Not available.
FAQ
Which is healthier: 18 Potato Waffles or Leka gaufre?
Overall, 18 Potato Waffles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
18 Potato Waffles has fewer calories: 168 kcal versus 502 kcal per 100 g.
Which has less sugar?
18 Potato Waffles has less sugar: 0.9 g versus 45.9 g per 100 g.