Mini Gaufres au sucre perlé vs 18 Potato Waffles
Overall, 18 Potato Waffles has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mini Gaufres au sucre perlé | 18 Potato Waffles |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 411 kcal | 168 kcal |
| Fat | 22 g | 7.6 g |
| Saturated fat | 14 g | 0.5 g |
| Sugars | 31 g | 0.9 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | 0.6 g | 1.4 g |
| Protein | 6.7 g | 2.2 g |
| Additives | 5 | 1 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 18 Potato Waffles has 59% fewer calories (168 kcal vs 411 kcal).
- 18 Potato Waffles has 65% less fat (7.6 g vs 22 g).
- 18 Potato Waffles has 96% less saturated fat (0.5 g vs 14 g).
- 18 Potato Waffles has 97% less sugar (0.9 g vs 31 g).
- 18 Potato Waffles has 57% more fiber (1.4 g vs 0.6 g).
- Mini Gaufres au sucre perlé has 67% more protein (6.7 g vs 2.2 g).
- 18 Potato Waffles has the better Nutri-Score.
- Only Mini Gaufres au sucre perlé lists: Eggs, Gluten, Milk.
Ingredients
Mini Gaufres au sucre perlé
Sucre 35% (sucre perlé 11%), _beurre_ 24%, farine de _blé_, _lait_ entier, _œuf_ frais 11%, amidon de _blé_, poudre d'_œuf_, amidon modifié, sirop de glucose, graisse de palme, poudre de _lactosérum_, poudre blanc d'_œuf_, huile de colza, sel, épaississant (gomme xanthane), stabilisant (sulfate de calcium), conservateur (sorbate de potassium), arôme, colorant (caroténoïdes).
18 Potato Waffles
Potato 88%, Rapeseed Oil, Potato Granules, Potato Starch, Salt, Stabiliser (Hydroxypropyl Methylcellulose), White Pepper
FAQ
Which is healthier: Mini Gaufres au sucre perlé or 18 Potato Waffles?
Overall, 18 Potato Waffles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
18 Potato Waffles has fewer calories: 168 kcal versus 411 kcal per 100 g.
Which has less sugar?
18 Potato Waffles has less sugar: 0.9 g versus 31 g per 100 g.