Knoppers vs Leka gaufre
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Knoppers | Leka gaufre |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 545 kcal | 502 kcal |
| Fat | 32.8 g | 23.1 g |
| Saturated fat | 18.4 g | 3.4 g |
| Sugars | 34.4 g | 45.9 g |
| Salt | 0.6 g | 0.3 g |
| Fiber | — | 2.9 g |
| Protein | 9.2 g | 5.2 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Milk, Nuts, Peanuts, Soybeans, Avellanas, Harina de trigo | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Leka gaufre has 30% less fat (23.1 g vs 32.8 g).
- Leka gaufre has 82% less saturated fat (3.4 g vs 18.4 g).
- Knoppers has 25% less sugar (34.4 g vs 45.9 g).
- Knoppers has 43% more protein (9.2 g vs 5.2 g).
- Only Knoppers lists: Gluten, Milk, Nuts, Peanuts, Soybeans, Avellanas, Harina de trigo.
Ingredients
Knoppers
Azúcar, grasas vegetales (palma, karité), harina de trigo (13,5 %), leche desnatada en polvo (13%), avellanas (9,2%), harina integral de trigo (7,2%), cacao, mantequilla concentrada (2,7%), cacao, cacao desgrasado en polvo, emulgente: lecitinas (soja), sal, suero lácteo en polvo leche, almidón de trigo, aromas naturales, gasificante: bicarbonato sódico, cacahuetes molidos. También puede contener almendras, otros frutos de cáscara y huevo.
Leka gaufre
Not available.
FAQ
Which is healthier: Knoppers or Leka gaufre?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Leka gaufre has fewer calories: 502 kcal versus 545 kcal per 100 g.
Which has less sugar?
Knoppers has less sugar: 34.4 g versus 45.9 g per 100 g.