Comparison

100% Pure Pumpkin vs Le potiron

Overall, Le potiron has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	100% Pure Pumpkin	Le potiron
Nutri-Score	a	a
NOVA group	1	1
Calories	37 kcal	20 kcal
Fat	0.4 g	0.5 g
Saturated fat	0 g	0.1 g
Sugars	4.1 g	2.9 g
Salt	0 g	0 g
Fiber	2.5 g	1.6 g
Protein	0.8 g	0.7 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Le potiron has 46% fewer calories (20 kcal vs 37 kcal).
Le potiron has 29% less sugar (2.9 g vs 4.1 g).
100% Pure Pumpkin has 35% more fiber (2.5 g vs 1.6 g).

Ingredients

100% Pure Pumpkin

pumpkin.

Le potiron

Courge butternut, surgelée

FAQ

Which is healthier: 100% Pure Pumpkin or Le potiron?

Overall, Le potiron has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Le potiron has fewer calories: 20 kcal versus 37 kcal per 100 g.

Which has less sugar?

Le potiron has less sugar: 2.9 g versus 4.1 g per 100 g.

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