Comparison
Le potiron vs Doce de Abobora
Overall, Le potiron has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Le potiron | Doce de Abobora |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | — |
| Calories | 20 kcal | 250 kcal |
| Fat | 0.5 g | 0.4 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 2.9 g | 58 g |
| Salt | 0 g | 0 g |
| Fiber | 1.6 g | 1.9 g |
| Protein | 0.7 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Le potiron has 92% fewer calories (20 kcal vs 250 kcal).
- Le potiron has 95% less sugar (2.9 g vs 58 g).
- Doce de Abobora has 49% more protein (1.4 g vs 0.7 g).
- Le potiron has the better Nutri-Score.
Ingredients
Le potiron
Courge butternut, surgelée
Doce de Abobora
Not available.
FAQ
Which is healthier: Le potiron or Doce de Abobora?
Overall, Le potiron has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le potiron has fewer calories: 20 kcal versus 250 kcal per 100 g.
Which has less sugar?
Le potiron has less sugar: 2.9 g versus 58 g per 100 g.
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