Comparison
100% Pure Pumpkin vs Doce de Abobora
Overall, 100% Pure Pumpkin has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 100% Pure Pumpkin | Doce de Abobora |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | — |
| Calories | 37 kcal | 250 kcal |
| Fat | 0.4 g | 0.4 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 4.1 g | 58 g |
| Salt | 0 g | 0 g |
| Fiber | 2.5 g | 1.9 g |
| Protein | 0.8 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 100% Pure Pumpkin has 85% fewer calories (37 kcal vs 250 kcal).
- 100% Pure Pumpkin has 93% less sugar (4.1 g vs 58 g).
- 100% Pure Pumpkin has 23% more fiber (2.5 g vs 1.9 g).
- Doce de Abobora has 41% more protein (1.4 g vs 0.8 g).
- 100% Pure Pumpkin has the better Nutri-Score.
Ingredients
100% Pure Pumpkin
pumpkin.
Doce de Abobora
Not available.
FAQ
Which is healthier: 100% Pure Pumpkin or Doce de Abobora?
Overall, 100% Pure Pumpkin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
100% Pure Pumpkin has fewer calories: 37 kcal versus 250 kcal per 100 g.
Which has less sugar?
100% Pure Pumpkin has less sugar: 4.1 g versus 58 g per 100 g.
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