Comparison
100% Pure Pumpkin vs Purée de potiron
Overall, Purée de potiron has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 100% Pure Pumpkin | Purée de potiron |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 37 kcal | 16 kcal |
| Fat | 0.4 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 4.1 g | 1.8 g |
| Salt | 0 g | 0 g |
| Fiber | 2.5 g | 1.1 g |
| Protein | 0.8 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Purée de potiron has 57% fewer calories (16 kcal vs 37 kcal).
- Purée de potiron has 56% less sugar (1.8 g vs 4.1 g).
- 100% Pure Pumpkin has 55% more fiber (2.5 g vs 1.1 g).
Ingredients
100% Pure Pumpkin
pumpkin.
Purée de potiron
100 % potiron
FAQ
Which is healthier: 100% Pure Pumpkin or Purée de potiron?
Overall, Purée de potiron has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Purée de potiron has fewer calories: 16 kcal versus 37 kcal per 100 g.
Which has less sugar?
Purée de potiron has less sugar: 1.8 g versus 4.1 g per 100 g.
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