Comparison

Le potiron vs Courge butternut

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Le potiron	Courge butternut
Nutri-Score	a	a
NOVA group	1	1
Calories	20 kcal	25 kcal
Fat	0.5 g	0.5 g
Saturated fat	0.1 g	0.1 g
Sugars	2.9 g	1.7 g
Salt	0 g	0.1 g
Fiber	1.6 g	1.9 g
Protein	0.7 g	0.8 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Le potiron has 20% fewer calories (20 kcal vs 25 kcal).
Courge butternut has 41% less sugar (1.7 g vs 2.9 g).

Ingredients

Le potiron

Courge butternut, surgelée

Courge butternut

Cubes de courge butternut.

FAQ

Which is healthier: Le potiron or Courge butternut?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Le potiron has fewer calories: 20 kcal versus 25 kcal per 100 g.

Which has less sugar?

Courge butternut has less sugar: 1.7 g versus 2.9 g per 100 g.

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