Butternut Carottes et Panais vs Courge butternut
Overall, Courge butternut has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Butternut Carottes et Panais | Courge butternut |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 111 kcal | 25 kcal |
| Fat | 5.6 g | 0.5 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sugars | 4.5 g | 1.7 g |
| Salt | 0.8 g | 0.1 g |
| Fiber | 3.7 g | 1.9 g |
| Protein | 2.2 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk, CHAPELURE | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Courge butternut has 77% fewer calories (25 kcal vs 111 kcal).
- Courge butternut has 91% less fat (0.5 g vs 5.6 g).
- Courge butternut has 80% less saturated fat (0.1 g vs 0.5 g).
- Courge butternut has 62% less sugar (1.7 g vs 4.5 g).
- Courge butternut has 87% less salt (0.1 g vs 0.8 g).
- Butternut Carottes et Panais has 49% more fiber (3.7 g vs 1.9 g).
- Butternut Carottes et Panais has 64% more protein (2.2 g vs 0.8 g).
- Courge butternut has the better Nutri-Score.
- Courge butternut is less processed (lower NOVA group).
- Only Butternut Carottes et Panais lists: Eggs, Gluten, Milk, CHAPELURE.
Ingredients
Butternut Carottes et Panais
Légumes en proportion variable 66% (panals, carottes, Courge butternut), persil tubéreux 119%, oignons rouges émincés 7,4%, huile de colza, _CHAPELURE_ 3,7% (farine de _BLÉ_, eau, sel, levure), miel, eau, mélange de _FROMAGES_ à pâte dure râpés (_LAIT_ pasteurisé, sel, coagulant microbien), blanc d'_OEUF_, graines de lin brun 0,7%, sel, graines de lin jaune 0,5%, sauge, ail, fibre de lin, thym,
Courge butternut
Cubes de courge butternut.
FAQ
Which is healthier: Butternut Carottes et Panais or Courge butternut?
Overall, Courge butternut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Courge butternut has fewer calories: 25 kcal versus 111 kcal per 100 g.
Which has less sugar?
Courge butternut has less sugar: 1.7 g versus 4.5 g per 100 g.