Comparison

100% Pure Pumpkin vs Courge butternut

Overall, Courge butternut has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	100% Pure Pumpkin	Courge butternut
Nutri-Score	a	a
NOVA group	1	1
Calories	37 kcal	25 kcal
Fat	0.4 g	0.5 g
Saturated fat	0 g	0.1 g
Sugars	4.1 g	1.7 g
Salt	0 g	0.1 g
Fiber	2.5 g	1.9 g
Protein	0.8 g	0.8 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Courge butternut has 32% fewer calories (25 kcal vs 37 kcal).
Courge butternut has 59% less sugar (1.7 g vs 4.1 g).
100% Pure Pumpkin has 23% more fiber (2.5 g vs 1.9 g).

Ingredients

100% Pure Pumpkin

pumpkin.

Courge butternut

Cubes de courge butternut.

FAQ

Which is healthier: 100% Pure Pumpkin or Courge butternut?

Overall, Courge butternut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Courge butternut has fewer calories: 25 kcal versus 37 kcal per 100 g.

Which has less sugar?

Courge butternut has less sugar: 1.7 g versus 4.1 g per 100 g.

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