100% Pure Pumpkin vs Butternut Carottes et Panais
Overall, 100% Pure Pumpkin has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 100% Pure Pumpkin | Butternut Carottes et Panais |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 37 kcal | 111 kcal |
| Fat | 0.4 g | 5.6 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 4.1 g | 4.5 g |
| Salt | 0 g | 0.8 g |
| Fiber | 2.5 g | 3.7 g |
| Protein | 0.8 g | 2.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Gluten, Milk, CHAPELURE |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 100% Pure Pumpkin has 67% fewer calories (37 kcal vs 111 kcal).
- 100% Pure Pumpkin has 93% less fat (0.4 g vs 5.6 g).
- 100% Pure Pumpkin has no saturated fat, while Butternut Carottes et Panais has 0.5 g.
- 100% Pure Pumpkin has 99% less salt (0 g vs 0.8 g).
- Butternut Carottes et Panais has 34% more fiber (3.7 g vs 2.5 g).
- Butternut Carottes et Panais has 63% more protein (2.2 g vs 0.8 g).
- 100% Pure Pumpkin has the better Nutri-Score.
- 100% Pure Pumpkin is less processed (lower NOVA group).
- Only Butternut Carottes et Panais lists: Eggs, Gluten, Milk, CHAPELURE.
Ingredients
100% Pure Pumpkin
pumpkin.
Butternut Carottes et Panais
Légumes en proportion variable 66% (panals, carottes, Courge butternut), persil tubéreux 119%, oignons rouges émincés 7,4%, huile de colza, _CHAPELURE_ 3,7% (farine de _BLÉ_, eau, sel, levure), miel, eau, mélange de _FROMAGES_ à pâte dure râpés (_LAIT_ pasteurisé, sel, coagulant microbien), blanc d'_OEUF_, graines de lin brun 0,7%, sel, graines de lin jaune 0,5%, sauge, ail, fibre de lin, thym,
FAQ
Which is healthier: 100% Pure Pumpkin or Butternut Carottes et Panais?
Overall, 100% Pure Pumpkin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
100% Pure Pumpkin has fewer calories: 37 kcal versus 111 kcal per 100 g.
Which has less sugar?
100% Pure Pumpkin has less sugar: 4.1 g versus 4.5 g per 100 g.