10 croissants vs Croissants
Overall, 10 croissants has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 10 croissants | Croissants |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 393 kcal | 470 kcal |
| Fat | 20 g | 28 g |
| Saturated fat | 10 g | 14 g |
| Sugars | 10 g | 12 g |
| Salt | 1.5 g | 0.7 g |
| Fiber | 3.4 g | 4.3 g |
| Protein | 7.5 g | 6.9 g |
| Additives | 6 | 7 |
| Allergens | Gluten, Milk | Eggs, Gluten, Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 10 croissants has 16% fewer calories (393 kcal vs 470 kcal).
- 10 croissants has 29% less fat (20 g vs 28 g).
- 10 croissants has 29% less saturated fat (10 g vs 14 g).
- 10 croissants has 17% less sugar (10 g vs 12 g).
- Croissants has 55% less salt (0.7 g vs 1.5 g).
- Croissants has 21% more fiber (4.3 g vs 3.4 g).
- Only Croissants lists: Eggs, Nuts, Soybeans.
Ingredients
10 croissants
Farine de _blé_ 52 %, graisses et huiles végétales (palme, tournesol, coprah, colza), eau, sucre, levure, sel, émulsifiants : E471, E472e, _lait_ écrémé en poudre, épaississant : E466, _gluten_ de _blé_, antioxydant : E300, colorant : E160a, protéines de _lait_, acidifiant : E330, arômes.
Croissants
Farine de blé, graisse de palme, huiles végétales (palme, tournesol, soja) en proportion variable, sucre, dextrose. lactoérum en poudre, oeuf liquide, levure, émulsifiants (E471 et E472e), sel, protéines de lait, conservateurs (E282 et E202) arômes, gluten de blé, stabilisant (E412), agent de traitement de la farine (E300) et colorant (E160a). Peut contenir des traces fruits à coque, des graines de sésame et soja.
FAQ
Which is healthier: 10 croissants or Croissants?
Overall, 10 croissants has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
10 croissants has fewer calories: 393 kcal versus 470 kcal per 100 g.
Which has less sugar?
10 croissants has less sugar: 10 g versus 12 g per 100 g.