10 croissants vs Croissant
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | 10 croissants | Croissant |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 393 kcal | 407 kcal |
| Fat | 20 g | 20 g |
| Saturated fat | 10 g | 11 g |
| Sugars | 10 g | 8.5 g |
| Salt | 1.5 g | 0.8 g |
| Fiber | 3.4 g | 2.2 g |
| Protein | 7.5 g | 6.7 g |
| Additives | 6 | 4 |
| Allergens | Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croissant has 15% less sugar (8.5 g vs 10 g).
- Croissant has 44% less salt (0.8 g vs 1.5 g).
- 10 croissants has 35% more fiber (3.4 g vs 2.2 g).
- 10 croissants has 11% more protein (7.5 g vs 6.7 g).
- Only Croissant lists: Eggs.
Ingredients
10 croissants
Farine de _blé_ 52 %, graisses et huiles végétales (palme, tournesol, coprah, colza), eau, sucre, levure, sel, émulsifiants : E471, E472e, _lait_ écrémé en poudre, épaississant : E466, _gluten_ de _blé_, antioxydant : E300, colorant : E160a, protéines de _lait_, acidifiant : E330, arômes.
Croissant
wheat flour, palm oil, sugar, water, sourdough (meat and rye wheat flours, water, yeast), fresh eggs, yeast, emulsifiers: mono - and diglycerides of fatty acids - sodium stearoyl-2-lactylate, salt, skim milk powder, wheat gluten, loaf germ flour, natural flavor (contains alcohol), preservative: sorbic acid, antioxidant: ascorbic acid, thickener: carob seeds ,
FAQ
Which is healthier: 10 croissants or Croissant?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
10 croissants has fewer calories: 393 kcal versus 407 kcal per 100 g.
Which has less sugar?
Croissant has less sugar: 8.5 g versus 10 g per 100 g.