10 croissants vs Croissants
Overall, 10 croissants has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 10 croissants | Croissants |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 393 kcal | 421 kcal |
| Fat | 20 g | 22 g |
| Saturated fat | 10 g | 11 g |
| Sugars | 10 g | 19 g |
| Salt | 1.5 g | 1.1 g |
| Fiber | 3.4 g | 0 g |
| Protein | 7.5 g | 6.6 g |
| Additives | 6 | 6 |
| Allergens | Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 10 croissants has 47% less sugar (10 g vs 19 g).
- Croissants has 27% less salt (1.1 g vs 1.5 g).
- 10 croissants has 100% more fiber (3.4 g vs 0 g).
- 10 croissants has 12% more protein (7.5 g vs 6.6 g).
- Only Croissants lists: Eggs.
Ingredients
10 croissants
Farine de _blé_ 52 %, graisses et huiles végétales (palme, tournesol, coprah, colza), eau, sucre, levure, sel, émulsifiants : E471, E472e, _lait_ écrémé en poudre, épaississant : E466, _gluten_ de _blé_, antioxydant : E300, colorant : E160a, protéines de _lait_, acidifiant : E330, arômes.
Croissants
Farine de blé française 53%, huiles et graisses végétales (palme 15.5%, colza), eau, sucre, levure, sel, dextrose, émulsifiants (E471, E472e), œufs entiers frais 0.9%, arômes naturels (contient alcool), levure désactivée, épaississant (gomme de xanthane), lactose, conservateur (propionate de calcium), colorant (béta carotène).
FAQ
Which is healthier: 10 croissants or Croissants?
Overall, 10 croissants has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
10 croissants has fewer calories: 393 kcal versus 421 kcal per 100 g.
Which has less sugar?
10 croissants has less sugar: 10 g versus 19 g per 100 g.