4 croissants vs Croissants
Overall, 4 croissants has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 4 croissants | Croissants |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 346 kcal | 421 kcal |
| Fat | 19 g | 22 g |
| Saturated fat | 9.8 g | 11 g |
| Sugars | 5.4 g | 19 g |
| Salt | 2.1 g | 1.1 g |
| Fiber | 1.5 g | 0 g |
| Protein | 7.3 g | 6.6 g |
| Additives | 7 | 6 |
| Allergens | Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 croissants has 18% fewer calories (346 kcal vs 421 kcal).
- 4 croissants has 14% less fat (19 g vs 22 g).
- 4 croissants has 11% less saturated fat (9.8 g vs 11 g).
- 4 croissants has 72% less sugar (5.4 g vs 19 g).
- Croissants has 48% less salt (1.1 g vs 2.1 g).
- 4 croissants has 100% more fiber (1.5 g vs 0 g).
- Only Croissants lists: Eggs.
Ingredients
4 croissants
Farine de BLE, eau, margarine (huiles et graisses végétales (palme, colza)), eau, émulsifiant: mono - et diglycérides d'acides gras, sel, acidifiant : acide citrique), dextrose de BLE, GLUTEN de BLE, poudres à lever: diphosphates, carbonates de sodium ; sucre, BEURRE concentré, alcool éthylique, sel arômes, stabilisant: alginate de sodium, agent de traitement de la farine: acide ascorbique.
Croissants
Farine de blé française 53%, huiles et graisses végétales (palme 15.5%, colza), eau, sucre, levure, sel, dextrose, émulsifiants (E471, E472e), œufs entiers frais 0.9%, arômes naturels (contient alcool), levure désactivée, épaississant (gomme de xanthane), lactose, conservateur (propionate de calcium), colorant (béta carotène).
FAQ
Which is healthier: 4 croissants or Croissants?
Overall, 4 croissants has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 croissants has fewer calories: 346 kcal versus 421 kcal per 100 g.
Which has less sugar?
4 croissants has less sugar: 5.4 g versus 19 g per 100 g.