4 croissants vs 6 Vegan Croissants
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | 4 croissants | 6 Vegan Croissants |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | — |
| Calories | 346 kcal | 329 kcal |
| Fat | 19 g | 17.7 g |
| Saturated fat | 9.8 g | 4 g |
| Sugars | 5.4 g | 3.2 g |
| Salt | 2.1 g | — |
| Fiber | 1.5 g | 0.8 g |
| Protein | 7.3 g | 5.9 g |
| Additives | 7 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 6 Vegan Croissants has 59% less saturated fat (4 g vs 9.8 g).
- 6 Vegan Croissants has 41% less sugar (3.2 g vs 5.4 g).
- 4 croissants has 45% more fiber (1.5 g vs 0.8 g).
- 4 croissants has 19% more protein (7.3 g vs 5.9 g).
- Only 4 croissants lists: Gluten, Milk.
Ingredients
4 croissants
Farine de BLE, eau, margarine (huiles et graisses végétales (palme, colza)), eau, émulsifiant: mono - et diglycérides d'acides gras, sel, acidifiant : acide citrique), dextrose de BLE, GLUTEN de BLE, poudres à lever: diphosphates, carbonates de sodium ; sucre, BEURRE concentré, alcool éthylique, sel arômes, stabilisant: alginate de sodium, agent de traitement de la farine: acide ascorbique.
6 Vegan Croissants
Not available.
FAQ
Which is healthier: 4 croissants or 6 Vegan Croissants?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
6 Vegan Croissants has fewer calories: 329 kcal versus 346 kcal per 100 g.
Which has less sugar?
6 Vegan Croissants has less sugar: 3.2 g versus 5.4 g per 100 g.