4 croissants vs Croissants
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | 4 croissants | Croissants |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 346 kcal | 391 kcal |
| Fat | 19 g | 18 g |
| Saturated fat | 9.8 g | 9.1 g |
| Sugars | 5.4 g | 7.7 g |
| Salt | 2.1 g | 1 g |
| Fiber | 1.5 g | 2.5 g |
| Protein | 7.3 g | 7 g |
| Additives | 7 | 3 |
| Allergens | Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 croissants has 12% fewer calories (346 kcal vs 391 kcal).
- 4 croissants has 30% less sugar (5.4 g vs 7.7 g).
- Croissants has 52% less salt (1 g vs 2.1 g).
- Croissants has 40% more fiber (2.5 g vs 1.5 g).
- Only Croissants lists: Eggs.
Ingredients
4 croissants
Farine de BLE, eau, margarine (huiles et graisses végétales (palme, colza)), eau, émulsifiant: mono - et diglycérides d'acides gras, sel, acidifiant : acide citrique), dextrose de BLE, GLUTEN de BLE, poudres à lever: diphosphates, carbonates de sodium ; sucre, BEURRE concentré, alcool éthylique, sel arômes, stabilisant: alginate de sodium, agent de traitement de la farine: acide ascorbique.
Croissants
Farine de _blé_ 57%, graisse de palme, eau, sucre, sel, levure, fibre de pomme de terre, _gluten de blé_, poudre de _lait_ écrémé, conservateur : propionate de calcium, colorant : caroténoïdes, antioxydant : acide ascorbique, _œufs_, arôme naturel de vanille (contient alcool). Peut contenir des traces de fruits à coques*. *Concerne uniquement le site de production "CA" (voir les lettres dans le numéro de lot).
FAQ
Which is healthier: 4 croissants or Croissants?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 croissants has fewer calories: 346 kcal versus 391 kcal per 100 g.
Which has less sugar?
4 croissants has less sugar: 5.4 g versus 7.7 g per 100 g.