4 croissants vs Croissants
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | 4 croissants | Croissants |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 346 kcal | 387 kcal |
| Fat | 19 g | 18 g |
| Saturated fat | 9.8 g | 9.3 g |
| Sugars | 5.4 g | 9.3 g |
| Salt | 2.1 g | 1.4 g |
| Fiber | 1.5 g | 2.9 g |
| Protein | 7.3 g | 6.8 g |
| Additives | 7 | 5 |
| Allergens | Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 croissants has 11% fewer calories (346 kcal vs 387 kcal).
- 4 croissants has 42% less sugar (5.4 g vs 9.3 g).
- Croissants has 34% less salt (1.4 g vs 2.1 g).
- Croissants has 48% more fiber (2.9 g vs 1.5 g).
- Only Croissants lists: Eggs.
Ingredients
4 croissants
Farine de BLE, eau, margarine (huiles et graisses végétales (palme, colza)), eau, émulsifiant: mono - et diglycérides d'acides gras, sel, acidifiant : acide citrique), dextrose de BLE, GLUTEN de BLE, poudres à lever: diphosphates, carbonates de sodium ; sucre, BEURRE concentré, alcool éthylique, sel arômes, stabilisant: alginate de sodium, agent de traitement de la farine: acide ascorbique.
Croissants
Farine de blé 52% ; graisse' et huile végétales (palme, tournesol, coprah) ; eau ; sucre ; levure ; gluten de blé ; sel ; émulsifiants : E471, E472e ; lait écrémé en poudre ; épaississant : E466 ; colorant : Ei 60a ; antioxydant: E300 ; protéines de lait ; acidifiant : E330.Traces d'œufs et fruits à coque.
FAQ
Which is healthier: 4 croissants or Croissants?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 croissants has fewer calories: 346 kcal versus 387 kcal per 100 g.
Which has less sugar?
4 croissants has less sugar: 5.4 g versus 9.3 g per 100 g.