4 croissants vs Croissants
Overall, 4 croissants has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 4 croissants | Croissants |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 346 kcal | 470 kcal |
| Fat | 19 g | 28 g |
| Saturated fat | 9.8 g | 14 g |
| Sugars | 5.4 g | 12 g |
| Salt | 2.1 g | 0.7 g |
| Fiber | 1.5 g | 4.3 g |
| Protein | 7.3 g | 6.9 g |
| Additives | 7 | 7 |
| Allergens | Gluten, Milk | Eggs, Gluten, Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 croissants has 26% fewer calories (346 kcal vs 470 kcal).
- 4 croissants has 32% less fat (19 g vs 28 g).
- 4 croissants has 30% less saturated fat (9.8 g vs 14 g).
- 4 croissants has 55% less sugar (5.4 g vs 12 g).
- Croissants has 68% less salt (0.7 g vs 2.1 g).
- Croissants has 65% more fiber (4.3 g vs 1.5 g).
- Only Croissants lists: Eggs, Nuts, Soybeans.
Ingredients
4 croissants
Farine de BLE, eau, margarine (huiles et graisses végétales (palme, colza)), eau, émulsifiant: mono - et diglycérides d'acides gras, sel, acidifiant : acide citrique), dextrose de BLE, GLUTEN de BLE, poudres à lever: diphosphates, carbonates de sodium ; sucre, BEURRE concentré, alcool éthylique, sel arômes, stabilisant: alginate de sodium, agent de traitement de la farine: acide ascorbique.
Croissants
Farine de blé, graisse de palme, huiles végétales (palme, tournesol, soja) en proportion variable, sucre, dextrose. lactoérum en poudre, oeuf liquide, levure, émulsifiants (E471 et E472e), sel, protéines de lait, conservateurs (E282 et E202) arômes, gluten de blé, stabilisant (E412), agent de traitement de la farine (E300) et colorant (E160a). Peut contenir des traces fruits à coque, des graines de sésame et soja.
FAQ
Which is healthier: 4 croissants or Croissants?
Overall, 4 croissants has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 croissants has fewer calories: 346 kcal versus 470 kcal per 100 g.
Which has less sugar?
4 croissants has less sugar: 5.4 g versus 12 g per 100 g.