10 croissants vs 4 croissants
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | 10 croissants | 4 croissants |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 393 kcal | 346 kcal |
| Fat | 20 g | 19 g |
| Saturated fat | 10 g | 9.8 g |
| Sugars | 10 g | 5.4 g |
| Salt | 1.5 g | 2.1 g |
| Fiber | 3.4 g | 1.5 g |
| Protein | 7.5 g | 7.3 g |
| Additives | 6 | 7 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 croissants has 12% fewer calories (346 kcal vs 393 kcal).
- 4 croissants has 46% less sugar (5.4 g vs 10 g).
- 10 croissants has 29% less salt (1.5 g vs 2.1 g).
- 10 croissants has 56% more fiber (3.4 g vs 1.5 g).
Ingredients
10 croissants
Farine de _blé_ 52 %, graisses et huiles végétales (palme, tournesol, coprah, colza), eau, sucre, levure, sel, émulsifiants : E471, E472e, _lait_ écrémé en poudre, épaississant : E466, _gluten_ de _blé_, antioxydant : E300, colorant : E160a, protéines de _lait_, acidifiant : E330, arômes.
4 croissants
Farine de BLE, eau, margarine (huiles et graisses végétales (palme, colza)), eau, émulsifiant: mono - et diglycérides d'acides gras, sel, acidifiant : acide citrique), dextrose de BLE, GLUTEN de BLE, poudres à lever: diphosphates, carbonates de sodium ; sucre, BEURRE concentré, alcool éthylique, sel arômes, stabilisant: alginate de sodium, agent de traitement de la farine: acide ascorbique.
FAQ
Which is healthier: 10 croissants or 4 croissants?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 croissants has fewer calories: 346 kcal versus 393 kcal per 100 g.
Which has less sugar?
4 croissants has less sugar: 5.4 g versus 10 g per 100 g.