Croissant vs Croissants
Overall, Croissants has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Croissant | Croissants |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 407 kcal | 387 kcal |
| Fat | 20 g | 18 g |
| Saturated fat | 11 g | 9.3 g |
| Sugars | 8.5 g | 9.3 g |
| Salt | 0.8 g | 1.4 g |
| Fiber | 2.2 g | 2.9 g |
| Protein | 6.7 g | 6.8 g |
| Additives | 4 | 5 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croissants has 10% less fat (18 g vs 20 g).
- Croissants has 15% less saturated fat (9.3 g vs 11 g).
- Croissant has 39% less salt (0.8 g vs 1.4 g).
- Croissants has 24% more fiber (2.9 g vs 2.2 g).
Ingredients
Croissant
wheat flour, palm oil, sugar, water, sourdough (meat and rye wheat flours, water, yeast), fresh eggs, yeast, emulsifiers: mono - and diglycerides of fatty acids - sodium stearoyl-2-lactylate, salt, skim milk powder, wheat gluten, loaf germ flour, natural flavor (contains alcohol), preservative: sorbic acid, antioxidant: ascorbic acid, thickener: carob seeds ,
Croissants
Farine de blé 52% ; graisse' et huile végétales (palme, tournesol, coprah) ; eau ; sucre ; levure ; gluten de blé ; sel ; émulsifiants : E471, E472e ; lait écrémé en poudre ; épaississant : E466 ; colorant : Ei 60a ; antioxydant: E300 ; protéines de lait ; acidifiant : E330.Traces d'œufs et fruits à coque.
FAQ
Which is healthier: Croissant or Croissants?
Overall, Croissants has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croissants has fewer calories: 387 kcal versus 407 kcal per 100 g.
Which has less sugar?
Croissant has less sugar: 8.5 g versus 9.3 g per 100 g.