Croissant vs Croissants
Overall, Croissant has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Croissant | Croissants |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 407 kcal | 421 kcal |
| Fat | 20 g | 22 g |
| Saturated fat | 11 g | 11 g |
| Sugars | 8.5 g | 19 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 2.2 g | 0 g |
| Protein | 6.7 g | 6.6 g |
| Additives | 4 | 6 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croissant has 55% less sugar (8.5 g vs 19 g).
- Croissant has 100% more fiber (2.2 g vs 0 g).
Ingredients
Croissant
wheat flour, palm oil, sugar, water, sourdough (meat and rye wheat flours, water, yeast), fresh eggs, yeast, emulsifiers: mono - and diglycerides of fatty acids - sodium stearoyl-2-lactylate, salt, skim milk powder, wheat gluten, loaf germ flour, natural flavor (contains alcohol), preservative: sorbic acid, antioxidant: ascorbic acid, thickener: carob seeds ,
Croissants
Farine de blé française 53%, huiles et graisses végétales (palme 15.5%, colza), eau, sucre, levure, sel, dextrose, émulsifiants (E471, E472e), œufs entiers frais 0.9%, arômes naturels (contient alcool), levure désactivée, épaississant (gomme de xanthane), lactose, conservateur (propionate de calcium), colorant (béta carotène).
FAQ
Which is healthier: Croissant or Croissants?
Overall, Croissant has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croissant has fewer calories: 407 kcal versus 421 kcal per 100 g.
Which has less sugar?
Croissant has less sugar: 8.5 g versus 19 g per 100 g.