Croissant vs 6 Vegan Croissants
Overall, 6 Vegan Croissants has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Croissant | 6 Vegan Croissants |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | — |
| Calories | 407 kcal | 329 kcal |
| Fat | 20 g | 17.7 g |
| Saturated fat | 11 g | 4 g |
| Sugars | 8.5 g | 3.2 g |
| Salt | 0.8 g | — |
| Fiber | 2.2 g | 0.8 g |
| Protein | 6.7 g | 5.9 g |
| Additives | 4 | 0 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 6 Vegan Croissants has 19% fewer calories (329 kcal vs 407 kcal).
- 6 Vegan Croissants has 12% less fat (17.7 g vs 20 g).
- 6 Vegan Croissants has 64% less saturated fat (4 g vs 11 g).
- 6 Vegan Croissants has 63% less sugar (3.2 g vs 8.5 g).
- Croissant has 63% more fiber (2.2 g vs 0.8 g).
- Croissant has 12% more protein (6.7 g vs 5.9 g).
- Only Croissant lists: Eggs, Gluten, Milk.
Ingredients
Croissant
wheat flour, palm oil, sugar, water, sourdough (meat and rye wheat flours, water, yeast), fresh eggs, yeast, emulsifiers: mono - and diglycerides of fatty acids - sodium stearoyl-2-lactylate, salt, skim milk powder, wheat gluten, loaf germ flour, natural flavor (contains alcohol), preservative: sorbic acid, antioxidant: ascorbic acid, thickener: carob seeds ,
6 Vegan Croissants
Not available.
FAQ
Which is healthier: Croissant or 6 Vegan Croissants?
Overall, 6 Vegan Croissants has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
6 Vegan Croissants has fewer calories: 329 kcal versus 407 kcal per 100 g.
Which has less sugar?
6 Vegan Croissants has less sugar: 3.2 g versus 8.5 g per 100 g.