10 croissants vs 6 Vegan Croissants
Overall, 6 Vegan Croissants has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 10 croissants | 6 Vegan Croissants |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | — |
| Calories | 393 kcal | 329 kcal |
| Fat | 20 g | 17.7 g |
| Saturated fat | 10 g | 4 g |
| Sugars | 10 g | 3.2 g |
| Salt | 1.5 g | — |
| Fiber | 3.4 g | 0.8 g |
| Protein | 7.5 g | 5.9 g |
| Additives | 6 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 6 Vegan Croissants has 16% fewer calories (329 kcal vs 393 kcal).
- 6 Vegan Croissants has 12% less fat (17.7 g vs 20 g).
- 6 Vegan Croissants has 60% less saturated fat (4 g vs 10 g).
- 6 Vegan Croissants has 68% less sugar (3.2 g vs 10 g).
- 10 croissants has 76% more fiber (3.4 g vs 0.8 g).
- 10 croissants has 22% more protein (7.5 g vs 5.9 g).
- Only 10 croissants lists: Gluten, Milk.
Ingredients
10 croissants
Farine de _blé_ 52 %, graisses et huiles végétales (palme, tournesol, coprah, colza), eau, sucre, levure, sel, émulsifiants : E471, E472e, _lait_ écrémé en poudre, épaississant : E466, _gluten_ de _blé_, antioxydant : E300, colorant : E160a, protéines de _lait_, acidifiant : E330, arômes.
6 Vegan Croissants
Not available.
FAQ
Which is healthier: 10 croissants or 6 Vegan Croissants?
Overall, 6 Vegan Croissants has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
6 Vegan Croissants has fewer calories: 329 kcal versus 393 kcal per 100 g.
Which has less sugar?
6 Vegan Croissants has less sugar: 3.2 g versus 10 g per 100 g.