Category
White hams
6,380 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
c NOVA 4 Jambon blanc
148
kcal
7.1
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 21 g protein
d NOVA 4 Coeur de couenne
153
kcal
7.7
Fat g
0.6
Sugar g
1.7
Salt g
per 100 g · 20.2 g protein
c NOVA 4 Jambon cuit supérieur
116
kcal
3.3
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 22 g protein
d NOVA 4 Jambon supérieur sans couenne
111
kcal
3
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
c NOVA 4 Jambon cuit supérieur au bouillon de légumes
114
kcal
4.9
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 16.7 g protein
c NOVA 4 Jamoncete lola loko tr
100
kcal
2
Fat g
1
Sugar g
1.9
Salt g
per 100 g · 19 g protein
c NOVA 4 Jamón cocido extra finas lonchas
101
kcal
2.5
Fat g
1
Sugar g
2
Salt g
per 100 g · 19 g protein
d NOVA 4 Handgemachter Hinterschinken
134
kcal
5
Fat g
1
Sugar g
2.3
Salt g
per 100 g · 21 g protein
d NOVA 4 Jambon traditionnel fumé au bois de hêtre
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d NOVA 4 Handgelegter Kochschinken
167
kcal
10
Fat g
1
Sugar g
2.4
Salt g
per 100 g · 18 g protein
d NOVA 4 Jambon de paris
124
kcal
3.7
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d NOVA 4 Jambon Supérieur Kerméné, Avec Couenne 2 Tranches
151
kcal
7.2
Fat g
0.6
Sugar g
1.9
Salt g
per 100 g · 21 g protein
c NOVA 4 Le bon jambon breton
117
kcal
3
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 22 g protein
d NOVA 4 Jambon à griller ou à poeler
114
kcal
3
Fat g
0.4
Sugar g
2.4
Salt g
per 100 g · 21 g protein
c NOVA 4 Jambon Magistral
108
kcal
2.5
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 21 g protein
d NOVA 4 Tendre Noix à la Broche
113
kcal
3
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 21 g protein
d NOVA 4 Prosciutto Cotto Di Alta Qualita
138
kcal
6
Fat g
1
Sugar g
2
Salt g
per 100 g · 20 g protein
c NOVA 4 Sonka fűszeres tormával
104
kcal
2.2
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 19 g protein
c NOVA 4 Prosciutto cotto alle erbe
137
kcal
6.5
Fat g
0.6
Sugar g
1.6
Salt g
per 100 g · 19 g protein
c NOVA 4 British Ham Slices
105
kcal
2.9
Fat g
0.9
Sugar g
1.6
Salt g
per 100 g · 18.8 g protein
d NOVA 4 Jambon le supérieur
166
kcal
9.2
Fat g
0.7
Sugar g
2
Salt g
per 100 g · 20 g protein
c NOVA 3 Jambon blanc cuit
118
kcal
2.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d NOVA 4 Jambon à l’ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
c NOVA 4 Jambon bio le supérieur à l'étouffée
118
kcal
3.5
Fat g
0.7
Sugar g
1.8
Salt g
per 100 g · 21 g protein