Category
White hams
6,382 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
d Jamon cocido extra Bonnatur
105
kcal
3
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 19 g protein
c Le supérieur
106
kcal
2.7
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon à l'ancienne
177
kcal
10.6
Fat g
0.2
Sugar g
1.7
Salt g
per 100 g · 19.8 g protein
b Cooked Irish Ham
123
kcal
3.3
Fat g
0.6
Sugar g
1.6
Salt g
per 100 g · 23 g protein
d Jambon cuit Puccini
161
kcal
9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 19 g protein
e Le dzodzet Jambon de la Borne fumé cuit
259
kcal
18
Fat g
0.5
Sugar g
2.8
Salt g
per 100 g · 23 g protein
d Jambon cuit fumé
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon a l'ancienne cuit sur l'os sans couenne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
d Jambon a l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Finísimo de jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Finisimo jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Prosciutto cotto a cubetti
105
kcal
3
Fat g
0.5
Sugar g
2.3
Salt g
per 100 g · 19 g protein
d Jamon Cocido Extra
106
kcal
2.6
Fat g
1
Sugar g
2.7
Salt g
per 100 g · 19 g protein
d Jambon supérieur avec couenne
155
kcal
8
Fat g
0.8
Sugar g
2
Salt g
per 100 g · 20 g protein
d Jamon cocido
76
kcal
1.5
Fat g
0.5
Sugar g
2.4
Salt g
per 100 g · 12.7 g protein
c Sandwich jamon cocido
180
kcal
2.1
Fat g
1.2
Sugar g
1.4
Salt g
per 100 g · 11 g protein
NOVA 4 Jambon à l’os Supérieur
151
kcal
8.5
Fat g
—
Sugar
—
Salt
per 100 g · 18 g protein
b Smoked Irish Ham
124
kcal
4
Fat g
1.1
Sugar g
1.6
Salt g
per 100 g · 21 g protein
d Jamon cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Jamon cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Jambon à l'ancienne
177
kcal
10.6
Fat g
0.2
Sugar g
1.7
Salt g
per 100 g · 19.8 g protein