Category
White hams
6,382 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
c Jamon cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
c Jamon cocido familiar
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
d Finísimo jamón cocido al horno
132
kcal
2.5
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Jambon à l’os coupé
148
kcal
6
Fat g
0.5
Sugar g
2.2
Salt g
per 100 g · 23 g protein
b Le Bon Paris à l'étouffée
105
kcal
2.5
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 20 g protein
b Jambon le Paris
116
kcal
2.8
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 22 g protein
d Jambon à griller
117
kcal
2.8
Fat g
2.7
Sugar g
2.3
Salt g
per 100 g · 19.9 g protein
d Jambon
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jamón cocido
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
b Jambon cuit au four
107
kcal
1.8
Fat g
0.4
Sugar g
1.6
Salt g
per 100 g · 22 g protein
d Jambon à l'Ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon à l'ancienne salé à la veine
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Prosciutto cotto alta qualità IPER
129
kcal
5
Fat g
0.9
Sugar g
2
Salt g
per 100 g · 20 g protein
d Jambon
122
kcal
3.1
Fat g
0
Sugar g
2
Salt g
per 100 g · 23 g protein
d Véritable jambon à l'ancienne fumé
123
kcal
3.3
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 23 g protein
d Jambon fumé à l'ancienne
123
kcal
3.3
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 23 g protein
d Jambon à l'ancienne sans couenne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
b Jambon Supérieur 7 tranches
112
kcal
4
Fat g
0.9
Sugar g
1.3
Salt g
per 100 g · 18 g protein
b Jamon cocido extra
92
kcal
1.7
Fat g
1.2
Sugar g
1.7
Salt g
per 100 g · 18 g protein
d Pernil cuit al forn
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Jamón Cocido al Horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
c Jamon cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein