Category
White hams
6,382 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
c Finísimo jamón cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
c Finísimo jamón cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
d Jambon cuit fumé
129
kcal
5.3
Fat g
1.5
Sugar g
1.9
Salt g
per 100 g · 19 g protein
d Jambon cuit
99
kcal
2
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 20 g protein
d Jambon traditionnel fume au bois de hêtre
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jamón cocido ahumado
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon à l ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon à l'ancienne salé à la veine
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon
185
kcal
7.1
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 22 g protein
d Jambon a l'ancienne cuit avec couenne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
d Prosciutto
161
kcal
9
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 19 g protein
c Cappelletti prosciutto cotto
298
kcal
6.4
Fat g
4.2
Sugar g
1.2
Salt g
per 100 g · 9.9 g protein
d Jambon supérieur cuit avec son os
153
kcal
7.7
Fat g
0.9
Sugar g
2
Salt g
per 100 g · 21 g protein
d Prosciutto cotto scelto
125
kcal
5
Fat g
0
Sugar g
2
Salt g
per 100 g · 20 g protein
a Pollo asado relleno con jamón cocido y queso
196
kcal
11
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 23 g protein
c Jambon cuit au four
158
kcal
6
Fat g
0.8
Sugar g
1.7
Salt g
per 100 g · 25 g protein
d Jambon a l'ancienne cuit au torchon
177
kcal
10.6
Fat g
0.2
Sugar g
1.7
Salt g
per 100 g · 19.8 g protein
d Jambon de Paris
124
kcal
3.7
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 22 g protein
a Cherrywood smoked finely sliced ham
22
kcal
0.7
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 3.8 g protein
d Sweet glazed ham
128
kcal
2.4
Fat g
0.7
Sugar g
2.2
Salt g
per 100 g · 24.9 g protein
b Wafer thin crumbed irish ham
111
kcal
2.2
Fat g
1
Sugar g
1.6
Salt g
per 100 g · 21 g protein
d Jambon à l’os artisanal
178
kcal
10
Fat g
0.7
Sugar g
2
Salt g
per 100 g · 22.6 g protein
d Jambon traditionnel fumé au bois de hêtre
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon cuit supérieur au bouillon
145
kcal
7.9
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 18 g protein