Category
White hams
6,382 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
d Jambon à l'ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
e Jambon à l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
48
Salt g
per 100 g · 22 g protein
d Jambon cuit superieur aveyron
171
kcal
10
Fat g
0.6
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Pernil cuit ral
140
kcal
6.9
Fat g
0.8
Sugar g
2.8
Salt g
per 100 g · 18.4 g protein
d Jambon cuit de qualité supérieure Label Rouge
143
kcal
6.3
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 21.1 g protein
d Jambon cuit superieur decouenné
156
kcal
8
Fat g
0.9
Sugar g
2
Salt g
per 100 g · 20 g protein
d Jambon à l'ancienne
177
kcal
10.6
Fat g
0.2
Sugar g
1.7
Salt g
per 100 g · 19.8 g protein
d Jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Jamon Cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
3
Salt g
per 100 g · 18 g protein
d Jamon Cocido Al Horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
c Fíisimo jamón cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
c Jamón cocido familiar
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
d Finísimo de jamón york cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Finisimo jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Finisimo Jamon Cocido Al Horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
a Jambon paysan
105
kcal
3
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 19 g protein
d Jamón cocido ahumado
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jamón cocido ahumado tradicional
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon à l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
b Jambon a l’ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 22 g protein
d Jambon cuit Supérieur Aveyron
171
kcal
10
Fat g
0.6
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Pršut Cotto
143
kcal
6.6
Fat g
0.6
Sugar g
2.4
Salt g
per 100 g · 19 g protein
d Maxi york finas lonchas
102
kcal
3.2
Fat g
1
Sugar g
2.1
Salt g
per 100 g · 11.3 g protein