Category
White hams
6,382 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
e Jambon sec superieur 7 mois
238
kcal
14
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 28 g protein
d Jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Jamon cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
c Finisimo Jamon Cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
d Finisimo jamon cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
c Jamón cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
d Finisimo jamon iberico cocido
158
kcal
10
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 16 g protein
d Finisimo jamón iberico cocido
158
kcal
10
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 16 g protein
c Jamón cocido familiar
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
c Jamón cocido familiar
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
d Jamón cocido al horno finisimo
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
c Jambon cuit Supérieur bio
112
kcal
2.7
Fat g
0.8
Sugar g
1.9
Salt g
per 100 g · 21 g protein
d Schinken gekocht
167
kcal
9.5
Fat g
0.8
Sugar g
1.5
Salt g
per 100 g · 19.5 g protein
d Couples&singles
105
kcal
3
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 19 g protein
d Jamon cocido extra
95
kcal
2
Fat g
1.2
Sugar g
3
Salt g
per 100 g · 18 g protein
d Jamón Cocido en Lonchas
100
kcal
3.2
Fat g
0.5
Sugar g
2.5
Salt g
per 100 g · 17 g protein
d Gekochter Schinken
141
kcal
7.1
Fat g
1.1
Sugar g
2
Salt g
per 100 g · 18 g protein
d Jambon cuit
122
kcal
4
Fat g
0.6
Sugar g
1.9
Salt g
per 100 g · 21 g protein
c Jambon superieur
109
kcal
2.5
Fat g
0.6
Sugar g
1.9
Salt g
per 100 g · 21 g protein
d Bonnatur
105
kcal
3
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 19 g protein
b Le supérieur label rouge jambon
113
kcal
2.8
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 22 g protein
d Jamon cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.6
Salt g
per 100 g · 18 g protein
d Finisimo jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein