Category
White hams
6,382 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
e Jambon cuit bio
130
kcal
2.8
Fat g
0.5
Sugar g
9
Salt g
per 100 g · 25.1 g protein
d Jambon cuit à l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Traditions-Kochhinterschinken
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon superieur cuit bouillon porc francais
102
kcal
1.9
Fat g
0.4
Sugar g
2.2
Salt g
per 100 g · 20 g protein
d Jamón cocido ahumado
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon à l'ancienne
161
kcal
7.9
Fat g
0.4
Sugar g
1.9
Salt g
per 100 g · 22 g protein
e Jambon a l'ancienne
161
kcal
7
Fat g
0.5
Sugar g
19
Salt g
per 100 g · 22 g protein
d Veritable jambon a l'ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
c Finisimo jamón cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
d Finisimo jamon cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Finísimo jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Prosciutto cotto
156
kcal
8
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 20 g protein
c Prosciutto cotto
84
kcal
2
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 15 g protein
d Prosciutto Cotto
136
kcal
6.8
Fat g
0.5
Sugar g
2.2
Salt g
per 100 g · 18 g protein
c Jambon superieur sans couenne
111
kcal
3
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 20 g protein
a Jamon cocido finas lonchas extra
89
kcal
1.9
Fat g
1
Sugar g
1.4
Salt g
per 100 g · 18 g protein
d Jamón cocido
104
kcal
3
Fat g
1.5
Sugar g
2.4
Salt g
per 100 g · 18 g protein
d Jambon cuit supérieur x6 tranches
128
kcal
4.7
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon cuit
161
kcal
9
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 19 g protein
d Jambon traditionnel
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon fume a l'ancienne
123
kcal
3.3
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 23 g protein
e Kren-Schinken
147
kcal
7
Fat g
1.2
Sugar g
6
Salt g
per 100 g · 19 g protein
d Jambon cuit
147
kcal
7
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein