Category
White hams
6,382 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
d Jamón cocido
105
kcal
3
Fat g
0.9
Sugar g
2.1
Salt g
per 100 g · 18 g protein
d Jambon cuit
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
a Jambon de Paris
115
kcal
2.7
Fat g
0.8
Sugar g
1.3
Salt g
per 100 g · 21.7 g protein
d Jambon traditionnel fumé bois de hêtre
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon à l'ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
d Jambon à l'ancienne
161
kcal
7.9
Fat g
0.4
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon cuit superieur fumé
139
kcal
5.2
Fat g
0.8
Sugar g
2
Salt g
per 100 g · 22 g protein
d Jambon cuit à l'ancienne sans sel nitrité
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
d Jamon cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Pernil cuit al forn
132
kcal
6
Fat g
0.6
Sugar g
2.6
Salt g
per 100 g · 18 g protein
c Finísimo jamón cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
c Finísimo jamón cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
c Jamon cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
c Finisimo de jamon cocido
104
kcal
3.3
Fat g
0.6
Sugar g
1.5
Salt g
per 100 g · 16.5 g protein
d Finisimo Jamon Iberico Cocido
158
kcal
10
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 16 g protein
d Finísimo jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Finíssim pernil cuit al forn
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Finísimo jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.6
Salt g
per 100 g · 18 g protein
c Finísimo paleta cocida menos sal
104
kcal
3.3
Fat g
0.6
Sugar g
1.5
Salt g
per 100 g · 16.5 g protein
d Prosciutto cotto
126
kcal
4
Fat g
1.5
Sugar g
2
Salt g
per 100 g · 21 g protein
d Prosciutto cotto arrosto alta qualità
193
kcal
12
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 21 g protein
d Spuntino di prosciutto cotto
156
kcal
8
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 20 g protein
c Jamon cocido
107
kcal
3.7
Fat g
0.8
Sugar g
1.7
Salt g
per 100 g · 17.6 g protein
c Jambon provençal supérieur
131
kcal
5.1
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 21.4 g protein